Types of Services
​INDIVIDUAL COUNSELLING
One-on-one, therapeutic sessions providing emotional support, guidance, and tools for addressing personal challenges, emotional distress, mental health issues, and various life difficulties. Using active listening, empathetic understanding, and evidence-based techniques.
DEPRESSION
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in once-enjoyed activities. It often brings about changes in appetite, sleep patterns, energy levels, and concentration, leading to impaired functioning.
COUPLES THERAPY
Joint sessions for couples to openly communicate, identify patterns of behaviour, working collaboratively to address conflicts, improve emotional connection, and develop healthier relationship dynamics. Enhance understanding, foster effective communication, and use tools to build a stronger, more satisfying relationship.
ADDICTION
Addiction is a complex brain disorder characterized by compulsive engagement in a substance or behaviour despite harmful consequences, driven by changes in the brain's reward and motivation systems.
RELATIONSHIP COUNSELLING
Relationship counseling is a therapeutic process where a trained professional helps couples or individuals address and resolve issues within their relationships. It aims to improve communication, understanding, and overall relationship satisfaction.
STRESS & TRAUMA
Stress is a physiological and psychological response to challenging situations, while trauma refers to the emotional and psychological distress resulting from overwhelmingly distressing events or experiences. Both can have lasting impacts on mental and physical health.
PARENTING DIFFICULTIES
Parenting difficulties encompass challenges faced by caregivers in raising and nurturing children, including issues like discipline, communication, and balancing work and family responsibilities. These can lead to stress and require coping strategies and support.
ANGRY OUTBURSTS
Angry outbursts are sudden, intense displays of anger, often triggered by frustration, stress, or other emotional factors. They can involve raised voices, aggressive behavior, and a loss of self-control.
FAMILY THERAPY
Family therapy is a form of counseling that involves all family members in addressing and resolving conflicts, improving communication, and fostering healthier relationships. It aims to enhance overall family well-being.
ANXIETY
Anxiety is a state of excessive worry, fear, or nervousness about future events or uncertainties. It can manifest physically and emotionally and may lead to restlessness, tension, and avoidance behavior.